Acupuncture is an ancient form of traditional Chinese medicine that’s survived until now and actually proved to be effective and beneficial for resolving various health issues. Chinese medicine views the human body as a collection of energetic fields, and as long as they’re all functioning well – you’re healthy. But illnesses present themselves as blockages in those fields. So the goal of acupuncture is to relieve all the blockages and restore your energetic field, which in turn will resolve your health issues.
Whether you choose to believe the “energetic fields” part of acupuncture or not here’s how acupuncture works. It’s all about inserting tiny flexible needles into specific areas in order to improve your wellbeing. Here are just a few things surprising benefits of acupuncture:
1. Pain Relief
Whether you work in a field that requires a lot of physical movement or you’re an office worker who struggles with neck strain and back pain from sitting down at your computer a lot – acupuncture can help. It’s been showing great results as an alternative, drug-free method of relieving pain. Acupuncture can even help those suffering from frequent migraines.
2. Stress relief
The correct placement of acupuncture needles can also relieve a lot of stress, and make you feel just as calm and relaxed as you would be after a nice SPA day. It sounds like that can’t be true, but don’t knock it till you try it. Many people who practice acupuncture as part of their self-care experience lower levels of stress. Acupuncture can also help you sleep better at night, which will in turn help you deal better with stress.
3. Mood Enhancement
Since acupuncture directly influences the nervous system, it can trigger the release of endorphins and actually lift your mood when you’re feeling a bit down. In traditional Chinese medicine, it’s really important that everything should be in balance and that includes your mood.
4. Mental Clarity and Focus
Acupuncture can really help those who experience issues with focus and attention. Many acupuncture patients who were struggling with mental fog report that just after a few visits they feel like they can think clearly and focusing on a task at hand becomes easier.
5. Improved Digestion
This isn’t a topic many like to discuss, but digestive problems can have a massive influence on a person’s overall health. Feeling constant discomfort or even pain associated with your digestive system every time you eat can really ruin a person’s life. Acupuncture can help clear up certain digestive issues and improve your wellbeing.
6. Improved immunity
Acupuncture has a direct effect on your immunity, giving it a boost. Those who practice acupuncture report fewer sick days, and even when you do get sick, acupuncture can help relieve many symptoms, making you feel better and get well sooner.